1 lb. lean ground beef
1 can (1 lb) tomatoes, crushed
2 1/2 cups fresh or frozen (thawed) whole kernel corn (I use cans)
1 tsp. crushed fresh garlic (I dump in tons)
8 oz. whole wheat macaroni (I use whatever noodles I have, whole wheat or not)
1 1/3 cups unsalted beef broth
1 TBSP chili powder
1/2 tsp dried oregano
1/4 tsp pepper
1/2 tsp salt
I also like to add an onion and a can of beans (kidney or black or pinto).
Brown the meat in a skillet and then add all of the remaining ingredients. Stir. Bring mixture to a boil. Reduce to low, cover and simmer, stirring occasionally, for 10 - 12 minutes or until the noodles are tender and the liquid has been absorbed. Serve hot. I also like to add a dollop of sour cream on top (fat free, of course!).
Makes 6 servings.
Per serving: 278 cal, 3.3 g fat
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